It can be a long journey to get healthy, and Richard Franken knows this. The hours that you invest, weight you try to lose; it can be an difficult road. However, the reward of a healthier life is worth it, and Richard Franken has a few tips to make the reward that much sweeter. With these tips, along with good eating and exercise, you can turn your entire life around, and extend it! With all ofthat being said, here are just a few tips from Richard Franken to help you become more fit.


  • Patience is Important

Richard Franken wants you to know that it’s important to stay patient, as results won’t happen overnight. You can’t just go to the gym for a few hours, and come out looking like a million bucks. It would be great if it worked that way! Even if results don’t show past your first few weeks, rest assured that they will come. Everybody’s body is different, so you may start to lose weight quicker or slower than the average person, and that’s ok. The important thing is that you’re keeping to a routine and staying on track.


  • Stay Positive

Richard Franken’s next tip is to stay positive! Tell yourself that you can do it, because you can. The mind is a powerful tool in the fight to get healthy, and a positive mind is a valuable weapon. Don’t let negative thoughts bring you back down to where you where, keep looking at that end goal. A positive mind will affect your entire life, making work, home, and social life a lot more fun, and a lot more rewarding. So if you keep a positive mind, good exercise routine, and stay focused, you will be dropping pounds and getting healthier in no time!