Richard Franken understands how important goals are towards getting healthy. He knows that having goals are a vital part of reaching a result and that they can keep someone on track. Richard Franken has a few tips that he has found are helpful when creating goals for yourself. By following these goals, along with a balance of exercise and eating right, you can start to become healthier, improving your body and mind.

  • Set an End Goal

Richard Franken’s first tip is to give yourself a light at the end of the tunnel. In other words, give yourself a goal to work towards and don’t stop until you achieve this goal. If your goal, for example, is to lose twenty pounds, then this is your light at the end of the tunnel. Start running every day, make some changes to your diet, and monitor the change in your weight. It will not happen immediately, but if you keep at it, the pounds will start to drop, and your happiness will go up!

  • Keep a Journal

In the same vein as the previous tip, Richard Franken recommends maintaining a journal, to monitor your progress. Not only is it a smart way to keep track of your goal, but it will also be a great keepsake after you reach it. You can look back years from now and relive what you did to become healthier and keep it as a memento to prove that you can achieve what you set your mind to. Keep photographs, write to your future self, do a drawing of what you are feeling at the end of each day. Use it as a way to keep yourself on track; look forward to writing something in it every night.

  • Family and Friends are Great Support

Richard Franken recommends using your family and friends as support tools to help you achieve your goal. You can even make a group effort to reach a goal together; it is nice to achievea solo goal, but it feels just as good to do it with a group of people that you love and care about. Trade tips, maybe a diet is working for one person and can work for the rest of the group. Perhaps one person runs one mile, someone else runs two, and eventually, the group runs a marathon together. They can also be there to pick you up, in case you feel like you are starting to slip in your goal.

  • Stay Positive

The final step that Richard Franken recommends is to stay positive! The brain is a powerful tool, and you can use it to your advantage by reminding yourself to think positive thoughts and not to let negativity bring you down. You can achieve anything you set your mind to, be it health, or a promotion for work, or graduating from school. If you keep a positive attitude and keep your head up, you will reach your end goal and take in the satisfaction that you accomplished it.